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MY TEACHING JOURNEY MY THERAPY JOURNEY

Research in Counselling & Psychotherapy – preparing the ground

The nature of counselling training in the UK

Counselling training in the UK spans from FHEQ Level 1 (basic listening and conversational skills) to Level 8 (PhD, DPhil, and Professional Doctorate). Level 3 is the equivalent intellectual standard expected of an A-Level pass, and Level 4 is the equivalent intellectual standard expected of a first year university undergraduate.

To qualify to practice through the main accreditation bodies (the BACP, the NCPS, and UKCP) an individual should have a diploma in counselling which calls for a certain number of hours of study at Level 3 and a certain number at Level 4.

While there are many options for post-diploma study, particularly to taught Masters level, I believe that the vast majority of practitioners today will have obtained their Level 4 qualification and stopped formal counselling education at this stage.

Why is research so important to the counselling and psychotherapy profession?

Counselling and psychotherapy must sustain active research because without it the profession risks ‘drift’, dogma, and loss of public trust. These have all been evident in the past and continue to dog the profession.

Research today typically tests claims about effectiveness, clarifies which clients benefit from which forms of help, and identifies risk, dropout, and harm.

Outcome and process research, including the work synthesised by Lambert and Wampold, shows that the quality of the alliance, therapist factors, and context each impacts results so strongly as to challenge any narrow allegiance to a particular model.

Research activity therefore protects clients by grounding practice in transparent evidence rather than tradition or charisma. It also enables the profession to engage with regulators, commissioners, and the wider health system on equal terms, since policy and funding decisions increasingly depend on demonstrable impact.

Without a living research culture, counselling and psychotherapy would hand its authority to neighbouring disciplines and weaken its claim to offer safe, effective, and accountable care.

The different expectations of research literacy at each FHEQ level

The Framework for Higher Education Qualifications (FHEQ) sets level descriptors for knowledge, skills, and autonomy across UK higher education. Research literacy develops across these levels in scope, depth, and independence. What follows sketches typical expectations from Level 3 to Level 8, with reference to the Quality Assurance Agency for Higher Education level descriptors.

At Level 3, often Foundation Year, students begin to recognise research as structured inquiry. They can describe basic research terms such as method, sample, and data. They read short academic texts with guidance and identify the main aim of a study. They rely heavily on tutor support and follow clear templates. Critical judgement remains limited.

At Level 4, first year undergraduate, students develop basic research literacy. They can distinguish qualitative and quantitative approaches. They summarise a research article and identify strengths and limits in simple terms. They begin to use referencing systems accurately. They can design a small proposal with close supervision. Independence remains modest.

At Level 5, second year undergraduate, expectations deepen. Students compare methods and justify choices. They engage with reliability, validity, and reflexivity in more detail. They critique sampling and ethics with growing confidence. They handle basic data analysis, whether statistical or thematic, with structured guidance. They show clearer academic voice.

At Level 6, honours degree, students demonstrate sustained critical analysis. They design and complete an independent research project within ethical guidelines. They justify methodology with reference to theory. They interpret findings in relation to existing literature. They manage data, referencing, and academic writing with limited supervision. Originality appears within defined limits.

At Level 7, master’s level, research literacy becomes advanced and systematic. Students appraise complex research designs and theoretical debates. They synthesise literature across fields. Master’s degrees take two forms – taught or by research. The distinction is not absolute but more by proportion of effort. Most taught Master’s courses include a ‘final major project’ taking up a substantial proportion of the second half of the student’s formally accounted hours. Masters by Research students conduct more substantial independent research with methodological coherence. They will usually defend their epistemological stance and demonstrate reflexivity. Their work may approach publishable quality.

At Level 8, doctoral level, expectations shift fully from literacy to contribution. Candidates generate original knowledge through rigorous inquiry. They have a command of advanced methods and theory. They critique the field and shape debate. They manage large or complex data sets and respond to peer scrutiny. Research literacy here includes leadership in scholarly dialogue.

Across Levels 3 to 8, three themes evolve. First, criticality grows from description to sustained evaluation. Second, independence increases from scaffolded tasks to autonomous design. Third, contribution shifts from understanding existing knowledge to extending it.

For lecturers, the key lies in aligning their teaching and assessment with these developmental shifts. Research literacy does not emerge in a single leap. It develops through staged engagement with knowledge, method, critique, and professional judgement.

How do the research literacy expectations vary across the groups of modalities of counselling theory?

Research teaching needs to reflect the epistemology, change theory, and evidential traditions of each modality. If lecturers ignore these differences, students are more likely to experience research as alien or hostile to their clinical identity.

Psychodynamic and psychoanalytic approaches stem from the work of Sigmund Freud and later object relations and attachment theorists. Their research base often includes case studies, longitudinal observation, and process research. Teaching here should therefore emphasise depth over breadth. Students benefit from close reading of single-case designs, qualitative interviews, and process notes. Lecturers need to teach how to evaluate narrative data, countertransference accounts, and small-sample studies without dismissing them for lacking randomised trials. The concept of evidence needs to include theoretical coherence and clinical plausibility.

Humanistic and existential approaches, shaped in part by Carl Rogers, put lived experience and relational process in the foreground. Research teaching therefore centres on qualitative methods, phenomenology, and reflexivity. Students learn how to analyse interviews, understand thematic analysis, and critique claims about empathy and alliance. At the same time, lecturers have to show how outcome research evaluates relational variables, so that humanistic students do not reject quantitative evidence by default.

Cognitive and behavioural approaches, developed by figures such as Aaron T. Beck, possess a strong experimental tradition. Teaching in this cluster includes research design, control groups, measurement, and statistical reasoning. Students are expected to understand internal validity, effect size, and manualised treatment trials. However, lecturers also need to address critiques of over-reliance on symptom scales and short-term outcomes, so that students grasp the limits of their approaches as well as their strengths.

Systemic and family therapies rest on relational and contextual models. Research teaching will therefore explore circular causality, observational coding systems, and multi-person data. Students need to examine how family research handles complexity and how systemic ideas translate into measurable constructs. Mixed methods often suit this grouping.

Integrative and pluralistic approaches involve a different emphasis. Here lecturers need to teach comparative research literacy. Students must be able to read across traditions, evaluate meta-analyses, and understand common factors research. Teaching will stress synthesis and critical comparison rather than loyalty to a single method.

Across all groupings, three pedagogic differences emerge. First, the weighting of qualitative and quantitative evidence. Second, the philosophical framing of knowledge varies. Third, the emotional tone of research teaching differs, because students’ professional identity shapes their openness to method.

Effective research education does not dilute challenges to the rigour of a model simply to suit the allegiance of practitioners to their ‘model’. Instead, it puts evidence into a language that is congruent with each tradition, while still exposing students to the full range of methodological standards expected in contemporary practice.

My concerns at present

Many students who complete a Level 4 diploma and enter private practice show limited exposure to research and a weak grasp of its value. Training often treats research as a separate academic task rather than part of reflective practice. The way in which the BACP separates research from practice makes sense in terms of establishing professional credibility, however this risks leaving individual practitioner’s engagement with research to a matter of personal choice rather than professional necessity.

From the few conversations that I have been party to, the focus of the BACP Research Teaching network so far tends to sit at Level 5/6 and above, which leaves the more predominant earlier stages less examined.

As a result, new practitioners may struggle to engage with evidence, question claims, or place their work within wider professional knowledge. The concern is not that they must become researchers, but that they leave training without habits of inquiry that support safe, reflective, and evidence-informed practice.

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The nature of the Self, and the widening role of Congruence in the Person-Centred Approach of Carl Rogers

The nature of the Self

In Rogers’ theory, the Self plays a central role in how congruence and incongruence develop. Understanding this concept helps explain both psychological distress and therapeutic change.

Carl Rogers uses the term Self to describe the set of perceptions a person holds about who they are. This includes views about personal traits, roles, values, abilities, and limits. The Self is not fixed as it develops through experience, especially through relationships with significant others. Over time, it becomes a reference point against which we judge new experiences.

Rogers distinguishes between experience and the Self. Experience refers to what a person feels, senses, and lives in the moment. The Self refers to what the person sees as “me” or “mine”. Problems arise when these two don’t match. If a feeling or impulse does not fit the Self, the person may use defence mechanisms to block it from their awareness completely or reshape it to protect their self-image. Whichever, this process creates incongruence.

For example, a person who sees themselves as calm and reasonable may find themselves in a situation where they feel intense anger. If this anger feels unacceptable, they may deny or try to re-label it; “I’m not angry, I am just frustrated/sad/surprised.” The experience still exists, but the Self won’t allow it in. Over time, repeated mismatches of this kind increase tension and anxiety. The person becomes less open to experience and more reliant on their defences. They are being ‘incongruent’.

Congruence develops when the Self becomes more open and flexible. The person can accept the things that they are experiencing (especially emotions and feelings) without distortion. This does not mean acting on every feeling but it does mean recognising their feelings accurately and integrating them into a more realistic sense of Self. As congruence increases, the Self becomes less rigid and more responsive to lived experience.

Rogers links this process to conditions of worth. When we believe that to be accepted by others depends on behaving in certain ways, in other words it is conditional, then the Self narrows (ie becomes less flexible) to try to protect the sense of approval.

On the other hand, when acceptance is experienced as being unconditional, the Self can expand and adapt. Therapy aims to recreate this climate so that the Self can reorganise in line with experience rather than against it.

The initial incongruence of the client

Carl Rogers used the term congruence in different ways across his writing, and these differences reflect a clear development in his thinking between 1951 and 1961.

In Client-Centred Therapy (1951), Rogers uses congruence mainly in relation to the client. He describes incongruence as a gap between lived experience and self-concept. A person may feel or act in ways that do not fit how they see themselves. To protect the self-concept, these experiences may be denied or distorted. Psychological distress develops from this lack of fit. In this early work, congruence implies internal alignment. Therapy aims to help the client become more aware of experience and revise the self-concept so that the two match more closely.

In this 1951 account, the therapist’s congruence plays a limited role. Rogers refers to genuineness, but the therapist remains largely in the background. The therapist provides conditions that allow change, rather than entering the relationship as a fully present person. Congruence is treated mainly as a client outcome rather than a therapist stance.

One later meaning – congruence as genuineness and authenticity

By On Becoming a Person (1961), Rogers’ focus has shifted. Congruence now firstly refers to the therapist’s way of being in the relationship. The therapist is no longer a neutral facilitator. Instead, the therapist’s presence becomes central to the process. Congruence means that the therapist is aware of their own feelings and does not present a false professional front. What the client encounters is a real person, not a role.

This doesn’t mean full self-disclosure. It means that what the therapist expresses is genuine and not defensive. Rogers places emphasis on moment-to-moment awareness and openness. In this sense, congruence becomes an ongoing process rather than an internal state. However, we can see that it begins to apply to both therapist and client.

The second later meaning – congruence as an essential quality of the therapeutic relationship

Rogers also makes clearer in 1961 that congruence cannot operate alone. It must exist alongside empathy and unconditional positive regard. Therapist ‘realness’ without care can feel intrusive. Care without self-awareness can feel strained. The three conditions depend on each other. Congruence supports empathy by helping the therapist remain in contact with their own inner state. It supports unconditional positive regard by grounding respect for the client in self-acceptance.

This second perspective extends congruence beyond the session – beyond the process. Rogers is implying that the therapist’s personal life and professional role need to be aligned. If there is a strong split between the therapist’s values and actions, then a tension will enter the work. Defensive habits will increase and the therapeutic contact between the two people will weaken. Congruence for the therapist therefore involves ongoing self-reflection and personal development, not just clinical skill (Rogers, 1961; Mearns & Thorne, 2013).

Later focus on the congruence of the therapist

In the 1951 position, congruence functions mainly as a client outcome. The client moves from incongruence towards greater alignment between experience, awareness, and self-concept. The therapist supports this process but does not stand under the same demand. The therapist provides conditions rather than undergoing the same task.

By 1961, Rogers is no longer treating the therapist as exempt from the process he describes. When he writes of the therapist being real, open, and without a false front, he is applying the same principle of congruence to the therapist that he earlier applied to the client. There are differences in role and responsibility, but not in the need for personal development.

Rogers is implying that the therapist’s effectiveness depends in part on the same movement the client is asked to make – towards awareness, acceptance, and integration of experience.

Of course, the therapist does not work through personal conflict in the client’s session. The direction of travel is the same, but it is not unreasonable to expect the therapist to be some way further along the journey. Both are engaged in the task of reducing internal splits so that experience can be met more directly.

This explains why later person-centred writers place such emphasis on the therapist’s ongoing personal development. Congruence is not treated as a qualification that one attains. It is treated as a continuing process. The therapist’s personal work supports their professional presence in the same way that the client’s growing congruence supports psychological health.